Did you know that scuba diving can change your life forever? There is so much to discover when you are underwater. This sport has it all, it’s a fantastic experience that can improve your emotional and physical health while learning new skills, making friends and expanding your environmental awareness. Most people would guess that the only benefits are conquering your fears and taking your adrenaline for the ride of its life, but it actually has very real benefits that can have a major impact on peoples’ lives and health.
Diving can rapidly become an obsession. The reefs, the colors, the fish, and the pure enjoyment of discovery are only some of the reasons we scuba dive. Scuba divers have a quest for adventure; whether professional or for recreational purposes, and what better way to fulfill this quest than to do something people all over the world are doing, Scuba diving.
But how can Scuba diving improve your quality of life?
Let’s read 7 most important reasons and benefits of this exciting activity:
Flexibility and strength. When you dive, you move every inch of
your muscle without getting tired as the water provides you buoyancy. Your muscles also work harder as you move through the water that offers great resistance. Scuba diving can “awaken” muscles that have been long sleeping as you move through the water. Diving can help tone your different muscle areas, consequently giving you better posture.
Improves your agility. With constant propelling and paddling, you also develop your agility, especially in your feet and leg area.
Enhances your sense of focus. Scuba diving improves your concentration and awareness. As you swim underwater, you continually keep your balance by coordinating your leg and arm movements despite the weight you are carrying. Not only that, you also strain not to damage the corals, fishes, and marine life around you as you explore the underwater. With diving, you learn to control your muscles without losing attention to the environment around you.
Relieves stress. Aside from the proven fact that the water itself can reduce stress, diving is a relaxing experience as your body improves its circulatory and respiratory system. With this physical benefit is the added effect to sooth the diver’s mind. The underwater is weightless environment and drifting through it can give you a feeling of peace and contentment. Likewise, the underwater is a whole new whole that can really take out the stress from anyone. It is free from pressures from work, anxieties, and problems. It takes you away from your stressful life.
Greater appreciation of nature’s beauty. There is much water than land and the underwater is alive with elegant, wonderful, and magnificent life. There is so much diversity of life within the waters and only diving can provide you with an intimate encounter with these other gifts of nature. You will discover creatures you have never seen before with its abundant plant and animal life. With diving, you will feel closer with nature and learn to value it more than you did before.
Social and career benefits. Scuba is definitely not a sport for loners since diving alone is one of the most dangerous things you can do. When you travel alone, you can be assured that you’ll be assigned a buddy within your dive group; and you have no choice but to become fast friends. Scuba diving really allows you to learn to trust and appreciate people that you hardly know. Diving with a buddy means knowing all of their equipment, knowing any important information about them, and trusting them to help you if something should go wrong.
There really is no better way to make friends than by being put in a situation where the two of you must completely depend on each other.
Travelling. Scuba divers get to see the incredible parts of new places that nobody else gets to see! While others are going home with pictures of landmarks, you’ll have photos from under the sea filled with marine life that most will never get to see.
Scuba diving also gives you the excuse to travel to places that are not as well known and that many travelers never even consider going. Some of the most excellent scuba locations are remote and relatively unheard of.
Not only does scuba give you the benefit of getting to travel, it takes you to places you probably never would have gone otherwise.